What is Life Coaching?

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'Coaching assists a client to bridge the gap between where they are now, to where they would like to be, far more effectively than if they worked alone.' The Coaching Academy.

What to expect from coaching with me:

- Not to be judged.

- To be listened too and supported.

- To learn about your strengths, values and what you want from your life.

- To be held accountable for your choices and decisions.

- To have a clearer sense of who you are.

- To have an action plan to work towards.

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What not to expect from coaching with me:

 - I will not be giving you opinions and ideas, these will come from you.

- I will not be responsible for making the changes that you identify, you will be responsible for putting these into practice. 

Coaching and Nature

‘Nature is a pathway to free ourselves from our mind’s preoccupation with ourselves — helping us to transcend the trap of only paying attention to the limited self. Nature helps us connect to our essence, who we are on a deeper level, which goes far beyond the thinking mind.’ Eckhart Tolle

I love nature, from working and spending time within it I have found it has much to teach us. Nature is resilient, adapting to any challenges and circumstances it may meet, we have this potential within ourselves, even if we don't realise it. Nature is in harmony and works perfectly to bring us the changing of the seasons and all the differences that happen within each season. It teaches us to let go by shedding leaves from the trees, and about the cycle of life through the dying and rebirth of its beautiful flowers.

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When I am in nature I feel a greater connection to who I truly am and I have observed this in others as well. For this reason coaching in nature allows a greater connection and a greater self understanding that helps to bring about deeper and more lasting results.

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I am able to coach you in the beauty of the woodland or in a local park. Contact me to learn more about this wonderful opportunity.

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​​“Between a human and a tree is the breath. We are each other’s air.” —Margaret Bates