Coaching for women
Coaching for Women
Who is coaching for?
Coaching is for anyone who is ready for change in any area of their lives. The most important thing is that you ready and willing to put in some work and are motivated to go forward. If you are feeling like its time to regain control and power over your life, then coaching is for you.
As coaches we do not advise or pretend that we are the experts of your life, problem or idea, neither do we do the work for you. We are simply here to help you to discover the answers that already exist within you in a non-judgemental and supportive way. Using coaching tools and questions we can help you begin to unravel your thinking and see for yourself the changes and steps that you would like to make.
Its like anything that we want to achieve in our lives, we have to work for it. When we go to college, we can receive the lessons, but in order to pass the exams, we need to do the work. Coaching is like this, with effort the results can be amazing and rewarding!
"A river cuts through rock, not because of its power but because of its persistance."
James N Watkins
What kind of thing can coaching help me with?...
I coach women who are ready to change, this can be in any area of their lives. You may have a specific goal in mind or just a general idea of the direction you'd like to go in. Below are a few
- Work/life balance
- Career change
- Setting up your own business
- Resilience building
- Difficult emotions - feelings of guilt, comparison etc.
- Diet and exercise
- Relationship issues
- Preparing for an event - an interview, marathon or challenge for example.
All coaching sessions last between and hour and 90 minutes and can happen in nature, a therapy room or via skype. Contact me for a FREE consultation.
I run coaching sessions in blocks of 3 or 6, please contact me for more information
Coaching for Teenage Girls
I have a background in mentoring young women aged 14 -19. This experience has given me a real insight into the struggles that young women have in todays society. I believe that working with young women, helping them to develop their own identity and be comfortable with who they are, will allow them to thrive in all areas of their lives.
In an age where everything is online, where there is a huge celebrity culture, reality TV and the media portrays the perfect body image and what it means to be successful, there is no wonder that young women are struggling to find their way and feel they are good enough.
With a stark rise in eating disorders and adolescent mental health problems, financial constraints, the cost of education and the competitive job market. It is now more important than ever to work with young women to help them develop coping strategies, resilience and identity. In doing this we are allowing them to feel they are good enough and to make decisions that have a more positive impact on their future.
Using my coaching skills and mentoring experience I work with young women one to one and in groups. I can support them with the following:
- Confidence and self esteem.
- Behaviour in school/college.
- Developing a positive body image.
- Developing relaxation techniques to cope with stress and anxiety.
- Making decisions in relation to education and/or work choices.
- Bullying - online/face to face.
If you feel this would help you or a member of your family, contact me today for a free discussion. Prices for this service are dependant on the situation and what kind of package you will require. I can give you a quote at the end of our consultation.
Nature Connection for Groups & Organisations
Spend a day in the woods, feel the energy of nature, allow it to take you far away from your everyday work environment...
Would your team/organisation benefit from greater wellbeing, team dynamics, deeper relationships, a fresh point of view?
Nature gives us space and allows us to slow down, it helps us to connect with our creativity, allowing us to formulate new ideas as well as looking at things from a fresh or different point of view. I work with teams and organisations, helping them to de stress, reconnect with themselves, their job and their team through the healing and relaxing properties of the woodland.
With more and more evidence that being in the forest reduces blood pressure, improves creativity and mood, isn't the woods the perfect place for you and your team to spend the day?
I use a range of nature coaching tools and activities that will enable you to have fun, reflect, build relationships and meet your identified goals.
I can guarantee that you will leave feeling energised, positive, refreshed and ready to tackle any project that lies ahead of you...
I work with you to understand the needs of your team, days are therefore tailored to the identified needs and costed accordingly. Contact me to talk through your requirements.