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Nature Inspired Coaching
"Between every two pines there is a doorway to another world."
- John Muir
Why work with me?
My work brings together somatic tracking, feminine embodiment, and nature-based coaching.
Rather than focusing purely on mindset, this approach works with your body, your nervous system, and your lived experience—so the shifts you create are sustainable.
Through this work, you’ll learn how to slow down, listen to yourself more deeply, and respond to your life from a place of greater awareness, self-trust, and connection.
Root
Return to yourself
For when everything feels too much and you need space to land
3 x nature focused 1:1 reset sessions for the woman who feels overwhelmed, emotionally full, or disconnected from herself.
You are pushing through, holding everything together.
Functioning on the outside while feeling stretched and depleted inside.
Your emotions feel close to the surface, or hard to access at all.
Your body feels tense, tired, or shut down.
Something in you is asking for space.
This is a place to pause, step out of intensity and begin to soften back into yourself. To feel more grounded, clear, and resourced again.
In Root we work with nature to:
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ground and settle emotion
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soften internal pressure and overwhelm
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reconnect with your body and internal signals
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create space away from constant mental noise
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support emotional release without force or analysis
What begins to shift:
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you feel more settled in yourself
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your body begins to soften
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there is more internal space and clarity
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overwhelm stops feeling all-consuming
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you begin to feel like you can breathe again
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you make some small yet significant steps towards more balance and self-care.
Root is about coming back into contact with yourself and having space to breathe again.
"I spent a wonderful hour with Marie. Her observations helped me to be more mindful and aware. I felt very comfortable with Marie and her guidance and will definitely do more of this. I left feeling much calmer and more grounded."
- Jo -
“The whole setting is therapeutic, being outdoors and around the fire. I loved connecting with the tree, taking in its strength and wisdom. I want to thank Marie for offering these sessions, they are a wonderful way of immersing yourself in nature. The magical setting of the woods instantly supports your wellbeing. Thank you”
- Becca -
Rise
Where self-abandonment ends and your relationship with yourself begins
For the woman who is ready to stop overriding herself—but doesn’t yet feel safe slowing down, feeling, or being fully seen.
Rise is a 6-month supportive space for women who have spent years being the strong one.
The ones who over give.
Silence their own needs.
Push through emotional discomfort rather than tending to it.
Hold everything together on the outside, while quietly feeling disconnected on the inside.
This is not about going deeper for the sake of it.
This is about learning how to be with yourself in a way that feels safe, steady, and real.
Rise is for you if:
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You notice yourself overriding your needs—but don’t yet know how to respond differently
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You find it difficult to stay with your emotions without shutting down, distracting, or pushing through
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You want to feel more connected to yourself, but aren’t sure where to begin
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You’re ready to stop abandoning yourself—but need support to do it gently
In this space, we focus on building the foundations that many women were never taught:
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How to stay with yourself
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How to listen to your body
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How to recognise your patterns without judgment
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How to respond instead of react
Through this work, you will begin to:
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Feel more emotionally steady and less overwhelmed
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Build the capacity to sit with your emotions without escaping them
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Notice where you’re over giving and begin to create space for choice
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Develop a deeper sense of safety within your body
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Express your needs with more clarity and self-trust
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Feel more comfortable being seen as you are
Each session weaves together:
Gentle somatic practices - to help you reconnect with your body
Coaching - to bring awareness to patterns and responses
Nature-based practices - to support grounding and regulation
The Feminine Freedom Method, may also be gradually introduced here.
This work is paced slowly and intentionally.
Not to hold you back—but to help you build something that lasts.
More self-trust.
More honesty.
More space to be yourself.
If you’re ready to begin turning toward yourself—Rise is where we start.
"Marie’s sensitive life coaching sessions gave me the opportunity to stop.
With Marie’s guiding hand, I was able to simply be in the woods/nature, give myself the time and space to focus, reflect and discuss the interplay between my life and deep themes I wanted to explore yet somehow never managed amid the busyness of life.
Marie shared tools such as female embodiment techniques to safely hold, lean into and through unhelpful emotions to make way for awareness of presence and clarity moving forward.
Could not recommend highly enough."
-Lisa 2025
Reclaim
Where what is held is released and what is true is reclaimed
For the woman who understands, that in order to become, first we must unravel...
You’ve done the reflecting.
You understand your patterns.
And yet you still find yourself in the same cycles.
Because this isn’t something you can think your way out of anymore.
It lives in the body.
In the nervous system.
In the ways you automatically respond, hold back, overextend, or stay small
Reclaim is not where you begin.
This is where you come when you’re ready to take responsibility for what you can now see—and actively shift it.
Reclaim is for you if:
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You have self-awareness, but your actions don’t always match what you know
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You notice yourself repeating patterns in relationships, boundaries, or self-expression
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You are ready to stop circling discomfort—and start working with it directly
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You want to feel more free, but also more anchored in how you live and choose
This work meets you where those patterns actually live. Not just in thought but in the body.
The Feminine Freedom Method
This container is guided by the Feminine Freedom Method—a somatic, nervous system-led approach that works directly with stored emotional patterns and beliefs.
Together, we focus on:
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Accessing what is held in the body and nervous system
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Tracking patterns to their underlying imprints
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Releasing stored emotional responses and protective strategies
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Unwinding limiting beliefs that shape your decisions and relationships
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Creating space for new, more aligned ways of responding to emerge
This is where things begin to change, not just internally, but in how you move through your life.
As we work together, you begin to:
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Make decisions from a place of clarity rather than fear or habit
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Hold boundaries without over-explaining or withdrawing
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Express yourself more directly and honestly
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Feel less weighed down by old emotional patterns
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Experience more lightness, space, and internal freedom
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Trust yourself to meet life as it is, without collapsing or controlling
You lead your life with more honesty.
You take responsibility for your responses, your boundaries, and your direction.
You stop waiting to feel ready—and start moving from what feels true.
This is what feminine leadership looks like in practice:
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Being rooted in yourself
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Making clean, self-led decisions
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Holding your ground without closing your heart
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Allowing more of who you are to be seen—without performing or shrinking
If you’re ready to stop circling your patterns and start living from a more rooted, aligned sense of self, then Reclaim is here.
How to Choose:
My work supports different levels of change, depending on where you are in your process and what feels most present for you right now.
Root = reset
A space to pause, ground, and return to yourself when life feels overwhelming or too much.
Rise = integration
A deeper container to build emotional capacity and learn to stay with yourself in new ways.
Reclaim = transformation
For unravelling deeper patterns so you can change how you live, choose, and relate—from the inside out.
If you’re unsure, that’s completely okay. We can explore together on a call what would best support you at this time. You don’t need to have it all figured out before you begin.